How Can I Lighten My Mood?

What does lighten the mood mean?

Become or cause to become less serious or gloomy, and more cheerful.

For example, Lighten up, Sam—it’ll turn out all right.

This slangy expression transfers reducing a physical weight to a change of mood or attitude..

How can I increase my mood and energy?

Winter blues? 6 ways to improve mood and energyEat a healthy diet. Feeling blue can make you desire foods high in fat, carbohydrates and sugar. … Get regular exercise. Exercise might be the first thing to go when you’d rather stay snuggled in bed. … Try sun therapy. … Increase social interactions. … Get enough sleep. … Practice relaxation techniques.

What vitamins help lift your mood?

Researchers have studied the association between foods and the brain and identified 10 nutrients that can combat depression and boost mood: calcium, chromium, folate, iron, magnesium, omega-3 fatty acids, Vitamin B6, Vitamin B12, Vitamin D and zinc.

How can I lighten up my life?

A Little Guide to Lighten Your LifeEdit fiercely. You don’t have to let go yet, but give yourself a chance to live in a clutter-free home, or at least in the rooms where you spend the most time. … Create a space for your daily luggage. … Add light. … Trade the evening news for soft music. … Declare phone-free zones or times. … Take a little walk.

How can I change my mood instantly?

1-Minute FixesSmile. It’s cheesy, but apparently it’s true: The act of smiling really can turn a frown upside down.Jump around. … Sniff certain scents. … Chew gum. … Ogle (or buy) some flowers. … Eat some chocolate. … Visualize your best self. … Expose yourself to green.More items…•

How do you fix someone’s mood?

Here’s how to do it, according to experts.Keep It All About Them. Andrew Zaeh for Bustle. … Let Them Be. Ashley Batz/Bustle. … Divert And Distract. As Assimos says, sometimes a little distraction can help. … Be Thoughtful. Ashley Batz/Bustle. … Send Them Good Vibes. … Maintain Your Good Mood. … Take Notes For Next Time.

How can I get in the mood for work?

Five Steps to Get Yourself in a Mood to WorkShine your sink. Just metaphorically speaking, of course. … Turn off your email notifier and shut down your email. Don’t worry; you can turn it back on shortly. … Declare yourself. Tell your world you’re working. … Set the mood with music or other sounds. … Start your timer.

Why is my energy so low?

Many men feel tired and overwhelmed each day, especially with the busy lives that many people lead. Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet. Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.

What does it mean when someone tells you to lighten up?

Telling someone to “lighten up” denies the other person the opportunity to have their issue validated and listened to.

How do u make someone happy?

Make someone happy today!Smile.Help them carry something.Send a thank-you email.Call just to see how they’re doing.Pick them flowers.Cook them a nice meal.Tell a joke and laugh your butts off.Clean.More items…

How do you get someone out of a bad mood?

Physical touch. Kisses and cuddles release oxytocin, the feel-good hormone. … Have a chat. Call up someone who you know will listen without judgement. … Remind yourself that you’re lucky. Gratitude is a wonderful tool. … Get Outside. … Get moving. … Get wet! … Meditate. … Give yourself happiness, don’t seek it.More items…

How can I lighten my mood at work?

10 (Easy) Ways To Improve The Mood In The Workplace#1 Introduce plants in the office. … #2 Offer healthy snacks. … #3 Set up some fun goals or challenges for your team. … #4 Run retrospectives. … #5 Bring pastries or croissants at weekly/monthly team meetings. … #6 Encourage fitness or sports activities. … #7 Celebrate personal events. … #8 Show some gratitude.More items…•

What fruit is good for depression?

The researchers narrowed down the top 10 raw fruits and vegetables they found to be associated with better mental health and fewer symptoms of depression. These include carrots, dark leafy greens such as spinach, lettuce, cucumber, apples, bananas, grapefruit, other citrus fruits, fresh berries, and kiwifruit.

What does brighten my day mean?

brighten up (the) day To make a situation more pleasant or enjoyable; to make one happier. Finding $20 on my way home really brightened up my day! Janice is such a good friend. Talking to her always brightens up the day.