Quick Answer: Is It Easier To Dunk Off One Foot?

Can a 5 foot 11 person dunk?

At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability.

Dunking isn’t for everybody, but many men at least have a chance at pulling it off.

Even so, it depends on a lot of variables for those on the fringe.

Many guys have excess weight that keep them grounded..

Is it better to dunk off one or two feet?

Developing a one-handed dunk requires less vertical ability than a two-handed dunk, and, for most players, jumping off of one foot from a running start makes it easier to jump high enough to dunk.

How do you jump higher?

Exercises to tryJumping jacks. Jumping jacks are a type of plyometric exercise that can help you jump higher by building lower body strength. … Single-leg deadlifts with jump. This advanced exercise builds stability as you explosively jump up using one leg at a time. … Burpees. … Forward linear jumps. … Squat jumps. … Rebounding.

Do you jump higher barefoot?

In their study, 10 men and 10 women looked at impact experienced and the power produced when landing with shoes, with minimalist footwear and barefoot. … They found that the subjects generally jumped higher without shoes and had less impact forces without shoes.

Can a 5’6 person dunk?

Most Unlikely But yes. If you want to dunk alot than it takes months of work to progress the smallest dunker i know is 5″2. … Use a small ball to dunk it (makes dunking easier). Dunk with a normal ball but on a tap.

Can a 5 4 person dunk?

According to this calculator , a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk. … There have been short NBA players who could dunk. Michael Jordan was said to be able to jump 46″ actually. However, that is extremely uncommon.

Can a 6’4 person dunk?

I’d say 6’4″ is a good average height for an average person to start to be able to dunk. Shorter than that and dunking equals above average vertical leap. … Using the chart above for vertical leaps a person 6′ with a reach of 7’9″ would have to leap 33 inches to dunk.

How high does a 6 foot person have to jump to dunk?

If you are close to being 6-foot tall, dunking becomes a lot easier. You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length).