Quick Answer: What Are 3 Characteristics Of Good Mental Emotional Health?

What are the characteristics of good mental and emotional health?

What is good mental health?the ability to learn.the ability to feel, express and manage a range of positive and negative emotions.the ability to form and maintain good relationships with others.the ability to cope with and manage change and uncertainty..

What are some characteristics of a person with good mental emotional health quizlet?

Terms in this set (5)Sense of belonging. Feeling close to others provides support.Sense of purpose. Recognizing you have value.Positive outlook. Seeing the bright side increases success.Self sufficiency. Becoming confident promotes independence.Healthy self esteem. Helps you recover from difficult times.

What are 5 qualities of a mentally healthy person?

Characteristics of Mental HealthThey feel good about themselves.They do not become overwhelmed by emotions, such as fear, anger, love, jealousy, guilt, or anxiety.They have lasting and satisfying personal relationships.They feel comfortable with other people.They can laugh at themselves and with others.More items…

What are the characteristics of poor mental health?

Excessive fears or worries, or extreme feelings of guilt. Extreme mood changes of highs and lows. Withdrawal from friends and activities. Significant tiredness, low energy or problems sleeping.

How can emotions influence your overall health?

Research has found a link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life.

What is the difference between mental health and emotional health quizlet?

Mental health is our social and psychological well being, It affects the way we think feel and act. Emotional health is how happy, resilient and self confident we are. … The difference between the two is that being emotionally healthy depends on how you control it but mental health is hard to control.

What is a mentally healthy person?

According to the World Health Organization (WHO), mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community” (1).

What are human feelings?

The emotions he identified were happiness, sadness, disgust, fear, surprise, and anger. He later expanded his list of basic emotions to include such things as pride, shame, embarrassment, and excitement.

What are the 5 signs of mental illness?

Five Warning Signs of Mental IllnessLong-lasting sadness or irritability.Extremely high and low moods.Excessive fear, worry, or anxiety.Social withdrawal.Dramatic changes in eating or sleeping habits.

What are the 4 types of mental illness?

What are some types of mental disorders?Anxiety disorders, including panic disorder, obsessive-compulsive disorder, and phobias.Depression, bipolar disorder, and other mood disorders.Eating disorders.Personality disorders.Post-traumatic stress disorder.Psychotic disorders, including schizophrenia.

What are the qualities of a strong person?

What are strong character traits?Tenacious.Confident.Optimistic.Self-aware.Adaptable.Flexible.Drama-free.Reliable.More items…•